Well-being Activities

We offer a range of activities for all self-identifying women. Please check back here from time to time as we may add additional ones.

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Release & Reset Weekly Session

A mind-body reset - in just half an hour.

We combine cathartic movement, breath work and meditation. By opening up our joints and shaking out tension we create space for increased energy flow, and then through mindful breathing, we slow down the mind and body to better reconnect with ourselves.

All movements and breathing can be done at a pace and intensity that is comfortable for you.

This is a guided, online drop-in group, every Friday, 12pm - 12:30pm

‘I really enjoy the sessions because they are a moment of calm, shared in a welcoming and inclusive environment.

Shaking it out is both physically and mentally refreshing!’

- Woman using BWC services

For more information and joining details, contact Jane on [email protected]

Tel: 07762 893 931

You can also find information on where to find mental health support here.