Release & Reset Weekly Session
A mind-body reset - in just half an hour.
We combine cathartic movement, breath work and meditation. By opening up our joints and shaking out tension we create space for increased energy flow, and then through mindful breathing, we slow down the mind and body to better reconnect with ourselves.
All movements and breathing can be done at a pace and intensity that is comfortable for you.
This is a guided, online drop-in group, every Friday, 12pm - 12:30pm
For more information and joining details, contact Jane on email@example.com
Tel: 07762 893 931
Write for Life!
Ever been curious about keeping a personal journal or diary? Would you like to know more about writing as a way of making sense of things, developing your intuition or expressing your feelings?
“I liked learning about different styles and being inspired to write.”
Write for Life! at BWC is a creative writing project centred on the art of creative journaling. Our groups and workshops provide a fun, safe space to explore how writing and journal keeping supports self-care, wellbeing and creativity. There are lots of ideas on getting started as well as tips and techniques to keep things interesting and stay motivated!
“The group has a cosy, creative, friendly atmosphere.”
If you’re worried about your reading or writing skills – please don’t be. These groups are for all levels. No experience is needed and there will be no pressure to share your work.
Group Times and Dates:
Details of upcoming groups will be posted here soon. Or you can email firstname.lastname@example.org to be added to our mailing list for updates.
“I most liked the interaction with other women, sharing insights and experiences. I wish I had found out about this group sooner, so please run it again!”